More and more people are beginning to practice mindfulness in order to improve their day to day life. Mindfulness is an ancient practice and involves breathing techniques. If you are looking for a high-quality mindfulness instructor in Luton, then Mindfulness With Martin is the person to seek out. I will help you master this ancient technique and lead a balanced life. If you’re interested in finding out more, call me on +447534745839, I’d love to have a chat.
Don't put off the decision to feel good. I offer several kinds of classes – and if you are a total beginner, don’t worry! I strive to make everyone feel comfortable. Enrol in one of my classes and see the difference that mindfulness can make in your life, no matter how fast and stressful it may be. However; please consult your doctor if you have had a history of heart disease or any kind of serious physical injury before booking. Your safety is my top priority.
Mindfulness comprises several body postures, which are called yogasanas in Sanskrit. Many people practice pranayama as part of their yogic exercise. In pranayama, people sit cross-legged on the ground and concentrate on their breathing. This form of yoga imparts people with day-long energy and calmness. Several yogasanas like halasana and shirshasana help people battle minor ailments like indigestion, mental stress, backache etc. While yoga cannot replace traditional treatment techniques, I find it can be an excellent complement to existing medications and treatments.